We understand the struggle of adopting new routines, eliminating junk from your diet, and finding the motivation to stick with a healthy regimen. Hundreds of men and women walk through our doors each month, and walk out more prepared, more driven, more aware of their own bodies, and much more fit. At Centerville Crossfit, we tailor your experience to jive with the kind of lifestyle you want to lead, and support you all the way. From routines, to nutrition, to encouragement and cheerleading, CCF’s staff, with over a decade of experience, are an invaluable tool to help you stay on course for the best health of your life. Despite our status as the largest CrossFit facility in the area, we keep our class sizes small; everyone gets lots of individual attention. Join us, and let’s get your transformation started!
What do you want people to know about our nutrition services?
The classes are EXTREMELY helpful and the one on one care outside of classes are the reason this is such a success.
How have nutrition servies helped you?
Knowing the healthy alternatives and portion control are a big help. But mostly how Ashley responds so quickly to support.
This process challenged me in the best ways that I didn’t expect. For me, it dug deep into self esteem and identified some repetitive cycles– seeing where it came from. Learning to trust myself again with food, stopping the mindset that I have to restrict to lose weight. Becoming increasingly more aware of “diet culture” and what media I was constantly in-taking and how it wasn’t helpful. Most importantly, I learned that I wasn’t alone in how I was feeling by having a chance to connect with other women throughout the process.
Sara Clark
What do you want people to know about our nutrition services?
Sensible advice, from a knowledgeable dietician, geared towards your goals.
How have nutrition servies helped you?
Better macros, sensible food choices based on sound advice from Ashley
