Sep 16 – Sep 22
Monday 09-16
Overhead Squat
*Build to Heavy Single
“HOT MESS”
25 OHS (115/85)
35/25 Calorie Assault Bike
Tuesday 09-17
“ROAD TRIP”
5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders
Wednesday 09-18
“ALWAYS REMEMBERED”
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
Thursday 09-19
“FAMILY FEUD”
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push (95/45)
100 Meter Wreckbag Run (50/35)
200 Meter Run
Friday 09-20
“Tummy Time”
15-12-9-12-15:
Toes to Bar
Deadlifts (205)
Lateral Barbell Burpees
Saturday 09-21
“THUMB WAR”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike Calories
1 Minute Rest
Sunday 09-22
“SANDY CHEEKS”
3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Hang Power Cleans (50/35)