Dec 23 – Dec 29
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Dec 23 – Dec 29 MONDAY 12.23.19 “WONDERWALL” For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs…
Read MoreNOV 18 – NOV 24
NOV 18 – NOV 24 Monday: 11.18.19 “Jack” AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box…
Read MoreNov 11 – Nov 17
Nov 11 – Nov 17 Monday: 11.11.19 SQUAT SNATCHBuild to Heavy SingleScoring: Load “SNAKE BITE” 21-15-9: Squat Snatch (95/65) Chest…
Read MoreSep 30 – Oct 6
Sep 30 – Oct 6 Monday 09-30 Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3…
Read MoreSep 23 – Sep 29
Sep 23 – Sep 29 Monday 09-23 “MASTER SPLINTER” 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15…
Read MoreSep 16 – Sep 22
Sep 16 – Sep 22 Monday 09-16 Overhead Squat *Build to Heavy Single “HOT MESS” 25 OHS (115/85) 35/25 Calorie…
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