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Friday 4/18

Calling everyone in the Centerville CrossFit Community

I’m going to be playing an amazingly fun and effective online health & wellness game called the Whole Life Challenge coming up in May. This is my 3rd time taking this challange and it gets better every time. I’d love for you to join me and be on our team. Maybe it’s your first time, maybe you’re ready to do it again and move your fitness lifestyle forward another couple notches. Either way let’s do it together.

The WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks.

I’m really excited for it! And I think you’d love it too. And by the way – by doing it together, we’d both get better results, stay motivated, and have much more fun!

The game starts on May 3rd but you should register right away to get ready. If you have any questions let me know. There’s also a ton of info on their website (www.wholelifechallenge.com).

Register HERE

Friday 4/18

Every 3 min for 6 rounds:
A1. Deadlift @30X0; 5 reps
A2. amrap(-2) ring dips
+
6 sets:
20 sec kb swings
20 sec burpees
20 sec row sprint
rest 2:30

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