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Proper Movement: Overhead Movement Prep


When you are preparing for a workout that has overhead movements, it's important to get your body ready for it.

We again welcome Dr. Luke from Training Nation Physical Therapy as he walks us through a great way to prep for a workout and get your body ready to crush a workout.

As always - any questions, feel free to drop them below, ask one of our coaches, or knock on Dr. Luke's door at CCF.

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