Motivation can be a tricky thing. Some days, you’re pumped and ready to crush your workout. Other days, it’s a struggle just to get out the door. But here’s the secret I’ve learned: when you ride alone, your wheel is always in front . That means you’re pushing yourself, but you’re also riding solo. And riding solo can make it harder to stay motivated and consistent. The number one thing you can do to improve your motivation, show up at the gym, stick to your diet, and get bet

If you’re ready to level up your fitness game, the Romanian Deadlift (RDL) is a must-learn move. It’s a powerhouse for building strong hamstrings, glutes, and lower back muscles. But here’s the catch: doing it wrong can lead to injury or wasted effort. That’s why I’m here to walk you through the proper rdl form guide so you can nail this move safely and effectively. Let’s dive in and get you moving like a pro! Why You Need a Proper RDL Form Guide The RDL isn’t just another l

If you're looking to shake up your fitness routine and join a community that pushes you to be your best, you’ve got to check out Centerville CrossFit. This place isn’t just about lifting weights or running fast. It’s about building strength, confidence, and friendships that last. I’ve been there, and trust me, it’s a game-changer. Why the Centerville CrossFit Community Stands Out What makes the Centerville CrossFit community so special? It’s the vibe. From day one, you feel w

If you’re thinking about jumping into CrossFit, you’re probably wondering about the cost. I get it! Fitness is an investment, and you want to make sure you’re getting the best bang for your buck. Luckily, Dayton has some fantastic options that won’t break the bank. Let’s dive into what you can expect when it comes to affordable CrossFit pricing Dayton and how to find the right fit for you. What Influences CrossFit Pricing in Dayton? CrossFit pricing isn’t one-size-fits-all.

When you are preparing for a workout that has overhead movements, it's important to get your body ready for it. We again welcome Dr. Luke...

The Air Squat is one of the most fundamental movements that can be done in Crossfit. It lays the foundation for so many other movements,...

When your hips aren't prepped correctly - movements that heaviily involv them not only become harder, but you can also risk injury. Dr....

Ring muscle-ups are a pinnacle of upper body strength and gymnastic skill, requiring a combination of power, technique, and coordination....

A wall walk workout is a challenging and dynamic exercise that combines elements of strength, stability, and coordination. To perform a...

The Romanian Deadlift (RDL) is a fundamental strength training exercise that targets the hamstrings, glutes, and lower back. To perform...

The kipping handstand push-up is a dynamic and advanced bodyweight movement that combines the principles of a traditional handstand...

Utilizing proper form during a pull-up is crucial to reap the full benefits of this fundamental bodyweight exercise and prevent...

The Concept 2 Ski Erg is a valuable and versatile tool that brings numerous benefits to CrossFit athletes and training programs. This...

Properly performing a deadlift is essential to maximize its benefits while minimizing the risk of injury. To execute a deadlift with...