Proper Movement: Overhead Movement Prep
When you are preparing for a workout that has overhead movements, it's important to get your body ready for it. We again welcome Dr. Luke...
Proper Movement: Overhead Movement Prep
Proper Movement: Air Squat
Proper Movement: Hip Movement Prep
Proper Movement: Ring Muscle Ups
Proper Movement: Wall Walks
Proper Movement: RDL
Proper Movement: Kipping Handstand Pushup
Proper Movement: Pull Ups
Proper Movement: Ski Erg
Proper Movement: Deadlift