Properly performing a deadlift is essential to maximize its benefits while minimizing the risk of injury. To execute a deadlift with proper form, start by standing with your feet hip-width apart, the barbell centered over your feet. Bend at the hips and knees, maintaining a neutral spine, and grip the bar with hands shoulder-width apart, one overhand and the other underhand. Keep your chest up and shoulders back, engaging your core and lats. As you stand up, drive through your heels and extend your hips and knees simultaneously, keeping the barbell close to your body throughout the movement. At the top, squeeze your glutes and maintain a straight line from head to heels. Lower the barbell back down in a controlled manner, reversing the movement pattern. Remember to start with lighter weights to practice proper form, gradually increasing the load as your technique improves. Always listen to your body and consult a fitness professional if you're unsure about your deadlift form.
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